Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce

Delicious veggie packed vegan black bean burgers with plenty of spices. I call these the ultimate black bean burger. Top with avocado, onion, tomato and a super addicting garlic tahini sauce!

I hope you get a chance to make these magiKcal burgers. You can choose to put them on buns or wrap them in lettuce wraps, or simply enjoy as is. NOM NOM NOM.

Vegan Black Bean Burgers with Tahini Garlic Cream

Nutrition Information

• Serving size: 1 burger with tahini sauce (no bun or other fixins)
• Calories: 228
• Fat: 6.7g
• Saturated fat: 1g
• Carbohydrates: 33.2g
• Sugar: 2g
• Fiber: 7.5g
• Protein: 10.6g

Recipe type: Vegan, Gluten Free, Burgers, Vegetarian

Prep time:  20 mins
Cook time:  10 mins
Total time:  30 mins

INGREDIENTS :

For the burger:

• 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
• 1 tsp olive oil
• 1/2 red onion, finely diced
• 3 cloves garlic, minced
• 1 large carrot, shredded
• 1 (15 oz) can black beans
• 1/4 -1/3 cup oat flour, gluten free if desired.
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• 1 teaspoon chilli powder
• ¼ teaspoon paprika
• ½ teaspoon salt
• Freshly ground black pepper

Garlic Tahini Sauce:

• 2 tablespoons tahini
• 2 cloves garlic, minced
• 1/2 tablespoon fresh lemon juice
• 2-3 tablespoons warm water, to thin
• ⅛ teaspoon salt
• For serving (optional and not included in nutrition):
• 4 sprouted/whole grain or gluten free buns
• 1 avocado, sliced
• Slices of red onion
• Tomato slices

Read More: Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce