Lemon Herb Mediterranean Chicken Salad



Lemon Herb Mediterranean Chicken Salad Recipe

Prep Time : 10 mins
Cook Time : 15 mins
Total Time : 25 mins
Servings: 4 people
Calories: 336 kcal

Ingredients:
Marinade/Dressing:
  •     2 tablespoons olive oil
  •     juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
  •     2 tablespoons water
  •     2 tablespoons red wine vinegar
  •     2 tablespoons fresh chopped parsley
  •     2 teaspoons dried basil
  •     2 teaspoons garlic , minced
  •     1 teaspoon dried oregano
  •     1 teaspoon salt
  •     cracked pepper , to taste
  •     1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)
Salad:
  •     4 cups Romaine (or Cos) lettuce leaves, washed and dried
  •     1 large cucumber diced
  •     2 Roma tomatoes diced
  •     1 red onion sliced
  •     1 avocado sliced
  •     1/3 cup pitted Kalamata olives (or black olives), sliced (optional)
  •     Lemon wedges to serve

Directions :
  1. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  2. Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  3. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  4. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

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